måndag 1 mars 2010

How To Bake Salmon

How To Bake Salmon

4 salmon filets, with or without bones, about 140grams/0.3lb each, in total about

2 table spoons of olive oil

Salt and whitepepper

Ingredients for seasoning of salmon baked in oven

4table spoons pesto/4table spoons tapenade/4table spoons ajvar (east european sauce consisting of aubergine, onion and paprika – here is a recipe http://www.ehow.com/how_2112073_ajvar-red-pepper-spread.html) about 1teaspoon chipotle pasta or sambal oelek.

Potential filling to use when you oven bake salmon:
4table spoons chopped crumbled feta cheese or 4table spoons hacked anchovy or 4table spoons natural or flavored cottage cheese.

How to make the salmon that you bake awesome? Use these accompaniments
Roasted “rotfrukter” – “rotfrukter” being a Swedish term meaning things like, and similar to, beetroot, potato, carrot. Accompanying the salmon etc you could for example have 12 small potatoes split in two.

2 peeled diced carrots

2 peeled sliced red onions

¼ celeriac, peeled, cut in small pieces

2 parsnips, peeled, diced

4table spoons olive oil

Salt and whitepepper

Bake salmon and use this sauce:
4dl greek yoghurt

1-2 crumbled feta cheese or

4table spoons pesto or

4table spoons ajvar

Below is explained how to bake salmon.

Start by turning on the oven at 200 degrees Celsius.
Prepare accompaniments like ovenroasted “rotfrukter” and put it in for 35 minutes before putting in the salmon (which should be in there for 10-15 minutes; meaning the “rotfrukter” will be done as well when the salmon is)
Split the salmon in four rations if they aren’t split already.
Turn around the filets in the oliveoil – salt and pepper.
Possibly fill the filets by making a cut horizontally in the middle of each filet, and put in some filling - like crumbled feta cheese, cottage cheese or anchovy.

Put the salmon with the skin down and fry it maybe for a few minutes.
Fill the salmon with seasoning like pesto, tapenade or chili if you wish.
Put the salmon filets in the oven and bake them for 10-15 minutes. The salmon meat should have become brighter and have become stiff in the middle. The salmon should be around 58 degrees Celsius in inner temperature.
If you want, make a sauce by mixing turkish yoghurt with the seasoning
Take out of oven the “rotfrukter” (potatoes, carrots, beetroots etc; which ones of similar ones you like), salmon and serve with the sauce.


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